Individuals with no family history of disease still contact illness. Many times this is from unfavorable stress levels. Although a little stress pushes a person to perform well at work and play, today's fast paced, urban jungle lifestyle oftentimes causes too much.
Stress increases the body's levels of the hormone cortisol, which increases glucose and blood pressure levels. Though increased cortisol is physiologic and i necessary for dealing with acute stress situations like speaking before an audience, or driving through rush hour traffic, prolonged and frequent elevated levels can lead to illness. Stress also causes decreased functioning of the immune system, making individuals prone to acute infections.
Fight stress by:
- Engage in regular physical activity
- Get enough sleep
- Cultivate relationships with family and friends
- Set aside time for prayers and meditation
- Take up hobbies
- Say no to people or events that clutter your schedule
- Read a book or watch a movie
- Cut down on caffeine, smoking and alcohol
- Take regular vacations
- Laugh a lot
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