Simple Tips on How To Reduce Computer Eyestrain on Your Child

Computer eyestrain is a common complaint among office workers, regardless of job, age or gender. With the growing popularity of computer use at home and in school, even children are now at risk.

The underlying cause of the problem is the eyes inability to focus accurately at the distance of the computer screen, eye experts say. This is because of the soft edged characteristics of the pixels that make up the words and images on the screen.

If your child suffers from computer eyestrain, follow these tips:

Don't ignore the problem; see an eye doctor. Those who suffer from symptoms of eyestrain. Frequent headache, tired, dry or burning eyes, blurred or double vision should see an eye care professional who can evaluate their eyes and prescribe eyeglasses to alleviate the stress.

Use proper lighting. Glare on walls and finished surfaces, reflections on the computer screen, outside light and bright interior lights can all add to computer eyestrain. Close drapes or blinds. Reduce lighting by using fewer light bulbs or fluorescent tubes (or by lowering their intensity). Use an anti-glare computer screen.

Modify your child's study area. Adjust the chair so your child views the computer screen from a 10 to 20 degree angle. Place written pages on a copy stand adjacent to the monitor and light them with desk lamp if necessary, keeping that light off the screen.

Remind him to take frequent brakes. Experts recommend taking a 15 minute break for every 2 hours of work.

Teach him to refocus his eyes. Train him to look away from the computer screen every 10 or 15 minutes and focus for several seconds on a distant object. This allows him to blink, which wets his eyes. Dry eyes can lead to further discomfort.

Remind him to blink more often. Because computer users blink about five times less frequently than normal, tell your child to make a conscious effort to blink while working at the computer.