1. Foods that promote bowel movements: figs, prunes, pears, papaya, bran, flax seed, barley malt extract, and oats.
2. Virgin coconut oil
3. Probiotics
4. Digestive enzymes made of papaya and pineapple (you may find these in health shops)
5. Water
6. Fruit juices high in sorbitol like prune juice, apple juice and peer juice.
7. Corn syrup
