3 Germ Hot Spots to Keep in Mind

Bacteria and viruses can lurk just about anywhere, but they really love to hang out on some of the stuff parents have to touch constantly.

Grocery cart handles. A University of Arizona study found that 55 percent of them were contaminated with fecal matter. Carry hand sanitizer in your purse, and use it when you've finished doing your shopping.

You kitchen sink. It's covered in germs - 500,00 of them per square inch. Why? When you rinse some foods, particularly raw fruits and veggies, bacteria such as E.coli and Salmonella wash down the drain and accumulate there. Scrub the sink with bleach and water at least twice a week.

Playground equipment. When researchers from The University of Arizona College of Public Health examined various playgrounds, they found feces, urine, and even blood on the equipment. Always wash up when playtime's over.

Protecting your home from Dust Mites

Dust mites are tiny organisms that are distantly related to spiders. They thrive most on humid conditions. Bedsheets, pillows and blankets are perfect homes for these bugs. Though seemingly harmless, these creatures and their fecal matter are allergens that could signal itchiness and asthmatic attacks. Since dust is virtually indispensable. Follow this tips to minimize dist mite exposure:

1. Keep indoor humidity as low as possible.

2. Fix any sources of water leaks in the house, particularly the basement.

3. Eliminate surfaces that collect dust, like carpets and upholstered furniture. Smooth surfaces keep dust levels low.

4. Discard old papers that magazines dusts. Seal unused blankets and sheets in plastics bags.

5. Use vacuums with high efficiency particulate air (HEPA) filter.

6. Place stuff toys in a freezer overnight once a week to kill dust mites.