Parenting Guide on Food for the First Year of your Baby

A DAILY FOOD PLAN. In the interest of meeting individual needs, babies' diets should not be rigidly standardized. However, the first year should see a gradual transition to the following broad pattern. This means working toward including in the diet,daily, suitable portions of foods selected from each of the following groups:

Milk group, including cheese and ice cream

Meat group, including beef, veal, pork, lamb, poultry, fish, eggs (dry beans, peas and nuts as occasional alternates for older children and adults).

Vegetable-Fruit group, including a dark green or deep yellow vegetable (for vitamin A value) and citrus fruit or other good vitamin C source, daily.

Bread-Cereal group, emphasizing the whole grain, enriched or restored varieties.

This daily food plan is a practical one to follow. It's so general, it can be used for persons of all ages, and in accordance with national, regional or social food patterns and individual likes and dislikes. It is a simple, flexible and enjoyable way of consuming an adequate diet without worrying about individual nutrients.

Milk. Traditionally, milk is the principal food of babies and plays a major role in the diets of young children. This food, provided by Nature of young mammals, furnishes a wide variety of important nutrients. Whole milk contains significant amounts of vitamin A, riboflavin and thiamine. It is the best practical source of calcium and a good source of phosphorous. The proteins in milk are present in liberal amounts and are of excellent quality, well utilized in the growth of infants and children. Milk contributes many trace minerals and several of the lesser known vitamins.

It would be difficult to argue against the "rightness" of human milk for human babies. Most mothers who wish to can breast feed but many factors can influence this personal choice. It is well to make a tentative choice between breast and formula feeding well before the baby is born. Either methods gets off to a better start with advance preparation. The final decision for or against breast feeding should rest with the mother and her doctor.

Today. most babies can be expected to thrive on formula feeding if that choice is made. The availability of "clean" milk and improved standards of food handling in homes have made it safe from a sanitary standpoint.

Your baby's doctor should prescribed and approximate schedule for artificial feeding. His directions will be based on your baby's own nutritional and digestive needs. He might prescribe a formula made by mixing definite proportions of evaporated or fresh milk, water and sugar. But he is more likely to specify one of the convenient "premodified" milk formulas on the market today, which for most babies only need diluting with an equal amount of boiled water. Many physicians today prefer the formulas with added iron for routine use.

Despite its nutritional excellence, plain cow's milk doesn't qualify as a "perfect food". Even in the generous quantities usually fed babies, it fails to supply sufficient vitamin D, vitamin C, thiamine and iron. That's why doctors recommend the introduction of "supplementary foods" before a baby's body stores of these nutrients are depleted.