Teeth grinding or bruxism is one of the most common sleep disorder, as three out of 10 children grind their teeth. Thankfully, most outgrow it. The cause of bruxism is unknown. In children, teeth grinding may be a response to changes in the mouth, such as pain or erupting teeth.
Stress is also a recognized cause of bruxism. A tired child or once who worries about school test or arguing parents can experience enough stress to prompt teeth grinding. Relaxation techniques such as drinking a glass of milk before sleeping and listening to soft music can help calm a child and reduce stress. Hyperactive kids, those with certain conditions such as cerebral palsy or who are on certain medications can develop bruxism.
Bruxism usually goes undetected with no adverse effects. But it can cause the wearing down and sensitivity of teeth or chipping of their enamel. In extreme cases, it can cause severe pain and jaw problems. Wearing a mouth guard can help reduce further damage on the teeth.
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