I know it can be sometimes hard for this energetic bundle of joy to mellow down and get ready to sleep. They almost always beg to stay a little longer, play more, ask for an extra hour to stay on a computer, but all this has to stop, and you have to say "forget it".
There was a study conducted on fourth and sixth grade children that up to one extra hour of sleep markedly improved their performance on tests assessing attention span and memory, both of which are necessary for optimum school performance.
If fourth graders gets an extra hour of sleep, they can function on tests as if they were two or more years older.
There was a study conducted on fourth and sixth grade children that up to one extra hour of sleep markedly improved their performance on tests assessing attention span and memory, both of which are necessary for optimum school performance.
If fourth graders gets an extra hour of sleep, they can function on tests as if they were two or more years older.
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