Here is a simple sleep routine you can do to help your baby sleep better, longer and have less awakenings.
1. Start with a warm bath. The warm water not only cleanses, but also winds baby down, preparing her for a good night's rest. This helps tell baby that it is time to sleep.
2. Follow with a gentle massage. A soothing massage is a wonderful way to promote bonding between you and your baby. Massage or touch therapy, helps promote weight gain and immunity, in addition to improving your baby's sleep pattern.
3. Spend some quiet time. Ease your baby off to sleep with quiet time together. You can read to her, sing her lullabies or play soothing music, as you watch her drift off into slumber.
1. Start with a warm bath. The warm water not only cleanses, but also winds baby down, preparing her for a good night's rest. This helps tell baby that it is time to sleep.
2. Follow with a gentle massage. A soothing massage is a wonderful way to promote bonding between you and your baby. Massage or touch therapy, helps promote weight gain and immunity, in addition to improving your baby's sleep pattern.
3. Spend some quiet time. Ease your baby off to sleep with quiet time together. You can read to her, sing her lullabies or play soothing music, as you watch her drift off into slumber.
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