Sleeping Guide For Your Baby

• Newborns require 16 to 20 hours of sleep per day and typically sleep in two to four hour periods separated by one to two hour intervals of wakefulness.

• Infants at four months old generally require 14 to 15 hours of sleep per day.

• Most infants between six and twelve months of age require 13 to 14 hours of sleep per day. They nap between two and four hours divided into two naps per day.

• Toddlers aged 12 to 36 months require about 12 hours of sleep per day.